food is medicine: consume as such
I have recently adopted a slow eating approach (slower than before), and it’s benefits are transcending into all aspects of my existence. Today I will share some of my fitlosophy on slow eating, why you may consider adopting the practice, and I will serve a simple starter’s guide to slow eating on your own.
5 ways to improve the quality of your mind today
The gist of today’s post is this: YOU CAN CHANGE YOUR MIND.
The pathway/s you choose to take there are generous for the choosing. I would like to share 5 of the top methodologies I’ve benefited from and seen my clients benefit from, all of which have science-backed, spirituality-infused support for the prospect of changing your mind.
In this 5-Part Series, I will dish out and dive into a single methodology each post. Today, we are all Mindfulness Meditation.
Enjoy and apply!