ABOUT ME

Hey, I’m Abby.

I love fitness and I love awakening fitness in others.

I have since I was a baby—maybe even before that.

My parents tell me I’d crawl head first down the stairs and climb up the pantry shelves in search of Cheerios.

I’ve always been a seeker of adventure, fascinated and enthralled with movement, and a chaser of infinite expansion.

Our lives can become so small when our minds shrink.

My job is to help you look at what beliefs and thoughts are limiting your life as a whole organism, and delve into all of the perspectives and practices you can utilize as brushes in your art-kit to fully express yourself.

I believe that we can only go as far and teach as deep as we have gone and experienced ourselves.

This has driven me to be a forever student of life and movement, diving into the trenches of yoga, meditation, weight lifting, long distance running, fasting, all types of therapy, writing, dancing, literal hot and cold therapies, and more.

The result is my methodology and coaching practice—honed by the psychology background I received at the University of Michigan and the many courses I have taken since.

I am passionate about empowering everyone from the little girl or boy to the “elder” woman to unleash her very best self.

I hope you will put your trust in me to help you express yourself in your highest authenticity. It would be a blessing.

find your true path.

I’d love to help you find your true path. See how you can work with me to discover how to lead with your light.

Work with Me

Testimonials

"Abby has transformed how I think about movement. Before, I felt like there were certain movements that were off-limits to me because some body part or joint would hurt. then she showed me that with the right training, just about anything is possible."

— Allie K.
"Working with abby is truly a gift. abby's acumen not only for weight training but for overall physical fitness, wellness, and nutrition is amazing. her other superpower is her ability to read you both in the moment and over time. she respectfully challenges your own stories about your limitations and then provides a complete package of strength, flexibility, and badassery."

— Colleen C.
"The training sessions go by so fast. The workouts are always fresh, but at the same time very targeted so you see results."

— Rebecca R.
"I don't know how I could have managed the pandemic without her. her words of encouragement, weekly check-in's, and positive reinforcement truly helped me stay focused and resilient."

— Marie R.

MY COACHING METHOD

educate.

It all starts by learning how to focus on what you want.
expose.

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
engrain.

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.