it's your time.
it's your time.
Ready to level up your life, from the inside-out?
You are exactly where you need to be.
Give yourself the gift of 1:1 coaching with expert Life Coach Abby Maroko to develop the perspectives and practices to exponentially grow in mind, body, and spirit.
methodology
breathwork
Breath is the gateway between the brain, heart, and gut, the 3 brains. When your breath is both open and controlled, like a steady flowing river, you achieve your best success. We can consciously direct our breath or subconsciously let our breath direct us—the latter of which we do when we are living unawarely. Capture each moment to be in more flow.
tribe
Connection. Touch. Belonging. Abraham Maslow pointed these out as our basic human needs—ones that must be met before we can achieve self-actualization. In a world of technology and AI, we are more connected but less together than ever before; hence the name “The Loneliness Epidemic.” The healing way is to return to tribe—sisterhood, brotherhood, and family in all of it’s circles in society.
MOVEMENT
Movement is a basic human need which our bodies thrive on. It takes us beyond doubt and fear. There is an endless potential of ways to move and explore our world. Whichever way you choose, you are putting your fit foot forward.
meditation
An old zen proverb reads: you should meditate for 20 minutes a day-unless you are too busy; then you should meditate for an hour. Calmness is a superpower which you can cultivate by sweeping through your limiting beliefs, knee-jerk reflexes, and cognitive biases that get in the way of being your own hero or heroine. As you elevate your mental fitness, you elevate your entire life.
mindset
“Between stimulus and response, there is a space. In that space there is the power to choose our response. In our response lies our growth and freedom.” This is the great observation of psychiatrist and Holocaust-survivor Viktor Frankl. With breathwork and meditation, you can jar open the space between these two ends—thought and response, more and more, so you can intentionally choose the way you want to live.
NUTRITION
Nutrition is best approached with a zest for both taking care of our energetic needs and tickling our taste buds. It’s about fuel and pleasure. Nature's bounty provides us with essentially all of the ingredients we need to thrive, and thus, it is encouraged that we #eattherainbow. A dietary regimen based on a variety of earth-grown, nutrient-rich, plant-based whole foods and complimented by healthy fats and proteins is our recommendation.
from the sweaters themselves
testimonals
“Abby listened deeply and intuitively to where I was at in my life and created personalized exercises and nutrition practices to support my intention of developing momentum. Things immediately started to shift, both in my body, but even more importantly in my mindset.”
— leanna w.
”When I came to Abby, I intended to stay for just a few classes. I felt I didn’t have the money or time to do more. And I thought I was “fit enough”. But the truth was I had zero motivation, felt tired all of the time and had started to resign myself to the aging process (despite being in my early 40s). Fast forward 8 months and I can’t stop!”
— NICOLE L.
“Thank you Abby for listening, and adapting the weekly practices to my specific needs, and goals, always finding opportunities to move forward.”
