living
on purpose: THE SESSIONS

Each building block of my life coaching method is purposely set in this order.

One-by-one—breathwork all the way to nutrition, you will become the YOU you know you are capable of becoming.

Master and move through each realm, layer them, and build the fabric of your NEW LIFE.

- Intro to Pranayama (30 min)*
- Lifestyle Stress-Reduction Practices (60 min)
- Power Breathing Practices (60 min)
*prerequisite for all unitiated to a stillness meditation practice
- Intro to Strength Training (30 min)*
- Comprehensive Body Workout (60 or 90-min)
- Decompression Session (30 min)
*includes mastery of basic human bodyweight movements
**includes breathwork, myofascial release, stretching, and yoga flow
- Intro to Meditation (30 min)*
- Revitalize Your Body Meditation (60 min)*
- Living Unlimited Meditation (60 min)**
*Here you will speak to your immune system and nervous system to initiate the cascade of healing.
**Somatic-based visualization practice to live your brightest future now.
- Authenticity v Acceptance Discussion (30 min*)
- Your Vibe Discovery Call (60 min.)
- Social Action Coaching Call (60-90 min.)
*requirement before all other Tribe session types
**includes action plan and accountability
- Deep History Session (90 min)*
- Body Image Coaching (30-60 min.)
- Simplify Your Nutrition Session (60 min)
*prerequisite for all other nutrition sessions
- Intro to Benefits Of Journaling (60 min.)
- Daily Practice Development (30 min.)
- Exponentially Creative Practices (60 min.)
*intro session that is a prerequisite for all uninitiated to a daily journaling practice

All transformees must start with a Deep Discovery Call, where you will learn where you are starting in each realm and we will lay out the work for your path forward.

BOOK DEEP DISCOVERY CALL

bonus trainings

(for the advanced)

movement release sessions

Shake off the dust and chip off the crust of old emotions, memories, traumas that have limited you. Learn dance, breathwork, bioenergetics, and rhythmic unfolding to embody the freedom you are and you deserve.
cold and hot exposure

Extreme temperature is a near bullet-train to your core blockages—where you have the clarity to accept, release, return and rise above. By learning to relax in the extremes, you become more unconditionally peaceful.
supervised 4-day fast

You will not die from not eating for four days. Show yourself not only your detachment from food, but discovery your appreciation of it. Utilize this scientific and spiritual art to increase your longevity, too.
Vision Quest (substance-free)

An expression of deep soul work. Discover the unique gift packaged safely inside of your soul by going into the darkness with a trusting and loving guide in me. Return to the world with your gift to share.