The Power of Permission: Become Your Own Green Light To Go
A green light won’t always appear outside of us. The work we have to do is to learn and practice shining our own green light on our ambitions and passions.
Somatic Awareness In Sweat Sessions and Beyond: Be Awake For The Book Your Body Is Writing
What if you could become the living, breathing, walking, organic reflection of your hard work? You can; and you already are. somaticIt just requires a little more of your focus and attention.
Finally Free Your Voice: Here's Where You Begin
Do you have an important message to share with the world?
It’s a rhetorical question; yes, you do.
Keep reading to learn how to liberate that limerick, lesson, love letter, liaison, and/or passionate message pouncing in your soul.
How To Gratitude Journal Beyond The Vanilla Way (Flavors Are Abound)
I feel like when I was first introduced to the “Gratitude Journaling World,” there was just the simple, vanilla, bland option of “write down 5 things that you are grateful for.” I am a person who: craves new flavors and experiences; I like to mix-and-match; paint the world as I need to see it, etc. if you catch my drift. I felt like there was a void of formats for expressing my gratitude through writing.
That’s why I’ve produced this article: for your optionality of expression.
Below I have offered four different gratitude journaling options for you—going from least to most time-consuming, heart-expanding, elaborate, cerebral, and illustrative. Some like it vanilla and some like it Baskin Robbins. Now you can pick your flavor and make it a playful practice of going deep.
The SAME FUCKING SOURCE: Your Energetic Instinct To Keep Going, Is Right Here
There is an infinite, immortal, unwavering, and untouchable source of “continuation” within each of us. A mixture of instinct, will, drive, and amour for more…more connection, more exploration, more accomplishment, more discovery of what we are made of and what the world has to share/offer. This intelligence— much bigger than our brains, much more powerful than our minds, knows “we got the sauce” to not just survive, but thrive. This is the SAME FUCKING SOURCE. You got it!
Don't Forget About Discipline, It Makes You Whole
This is a wake up call for you.
A wake up call that I was gifted over the past year.
It’s a call to exercise all three parts of the brain (which sounds plain and boring), and can only be done by practicing the things that make the neocortex strong.
Enter: discipline.
For the hard-charging athletes and workers out there, there is much to learn about marrying discipline to determination for a fully enjoyed and fully expressed life.
How To Restore Natural Movement When Tangled In Fear: Be A Baby Again (With My Permission)
What is the most effective way for you to begin moving like a natural human again? Go back to the basics. I might even say: “act as a baby again.”
Adult you will overanalyze the question, pause, and try to figure out the answer as if it is a great puzzle. Baby you doesn’t think about it—s/he just moves!
What The Heck Does Your Heart Have To Do With Healing Your Aching Joints?
No matter the ailment — real or perceived (if you are perceiving it, it is real), you must turn to the Heart and ask it to flood you with its unwavering belief that you can. Then, you must appeal day after day after day to the Brain to get on line with the Heart — it’s knowing that you can. You will feel the internal change, and you will feel yourself forget your pain and remember your strength.
Five Subtle Yet Surefire Signs You Are Healing
Whatever trauma, Trauma, pain, perceived brokenness, weakness, distress, dysfunction, derailment, misattunement, or other ailment you are sensing right now, remember that with a Sisyphusian spirit and a remembrance of your bullish, brilliant, basic (in the sense of innate not insignificant) will to commit to consistent action to make your life the brighter reality of the future that is waiting for you, you will wake up with the following signs—maybe one by one, maybe in bundles, maybe all at once. But you will, my friend.