This is a wake up call for you.

A wake up call that I was gifted over the past year.

It’s a call to exercise all three parts of the brain (which sounds plain and boring), and can only be done by practicing the things that make the neocortex strong.

Enter: discipline.

For the hard-charging athletes and workers out there, there is much to learn about marrying discipline to determination for a fully enjoyed and fully expressed life.

What is the most effective way for you to begin moving like a natural human again? Go back to the basics. I might even say: “act as a baby again.”

Adult you will overanalyze the question, pause, and try to figure out the answer as if it is a great puzzle. Baby you doesn’t think about it—s/he just moves!

No matter the ailment — real or perceived (if you are perceiving it, it is real), you must turn to the Heart and ask it to flood you with its unwavering belief that you can. Then, you must appeal day after day after day to the Brain to get on line with the Heart — it’s knowing that you can. You will feel the internal change, and you will feel yourself forget your pain and remember your strength.

Whatever trauma, Trauma, pain, perceived brokenness, weakness, distress, dysfunction, derailment, misattunement, or other ailment you are sensing right now, remember that with a Sisyphusian spirit and a remembrance of your bullish, brilliant, basic (in the sense of innate not insignificant) will to commit to consistent action to make your life the brighter reality of the future that is waiting for you, you will wake up with the following signs—maybe one by one, maybe in bundles, maybe all at once. But you will, my friend.

The pain in your body is telling you something.

The longer you ignore it, subconsciously telling it: “you can wait for later,” “you come second, third, fourth, way later in order,” “you do not have any value,” the greater it will grow and the bigger a mystery it will be to unravel.

We are ever-evolving beings, and one of the greatest gifts we have as a part of life and the human condition is to challenge and change ourselves—to see how awesome we can feel and become.

What if…

You began to believe that you are actually allowed to dance with the elements. To speak your piece. To play in the rain. To run in the wind. To flirt with the fire. To roll in the snow. To gallop, dive, and twirl in the water. To be in love…because, after all, you are made of Love; and to alchemize Fear into more Love…because, after all, you are a magician in your own way, capable of reviewing the same source and stimuli again and this time, choosing to energize it with the belief of “Yes, I can.